Fresh Healthy Bowls — Freshii Sundance SE Calgary
Freshii Sundance at 15 Sunpark Plaza SE serves SE Calgary's most complete made-to-order healthy bowl menu. From warm grain bowls and Hawaiian-inspired poke bowls to vegan Buddha bowls and high-protein recovery builds, every bowl is assembled fresh from visible whole ingredients at the counter. Fully customizable at every step — base, protein, toppings, dressing. Available for dine-in, takeout, online pickup, delivery, and catering.
The Bowl Menu at Freshii Sundance
Grain Bowls
Our core bowl format: a warm or cold grain base (brown rice, quinoa, or mixed grains) with your choice of lean protein, fresh and roasted vegetables, and a housemade dressing. The grain bowl is Freshii's most versatile format — every major dietary requirement can be met from the same counter build. Popular builds include the Oaxaca Bowl (brown rice, seasoned chicken, corn, black beans, avocado, chipotle dressing) and the Macro Bowl (brown rice, lean protein, edamame, roasted vegetables, tahini). See our healthy bowls overview for the full lineup and a breakdown of what makes each signature bowl distinct.
Poke Bowls
Hawaiian-influenced raw fish bowls — seasoned brown rice or greens base topped with fresh marinated tuna or shrimp, edamame, avocado, cucumber, pickled ginger, sesame, and a spicy mayo or ponzu dressing. Our poke bowls Sundance are naturally gluten-free when confirmed at ordering and available in a vegan tofu format. Omega-3 rich, nutrient-dense, and one of the most complete single-dish nutritional profiles on our menu. Popular for post-workout recovery and power lunches alike.
Buddha Bowls
Plant-forward, heavily vegetable-loaded bowls designed around the concept of nutritional completeness in a single dish. Our signature Buddha Satay Bowl features brown rice, roasted sweet potato, kale, edamame, sliced cucumber, shredded carrots, hemp hearts, and a peanut satay sauce — fully vegan, and one of the most nutritionally complete plant-based meals at any fast-casual restaurant in SE Calgary. Adaptable for halal, gluten-free, and nut-free requirements on request.
High-Protein Bowls
Recovery-optimized builds for active customers, athletes, and anyone targeting a higher daily protein intake. Our high-protein bowls feature lean complete protein (grilled chicken, shrimp, tuna, or tofu for plant-based) on a complex carbohydrate grain base with high-fibre vegetable toppings. The protein-to-carbohydrate ratio supports muscle recovery while complex carbs replenish glycogen. Also available for post-workout meal pickup via online pre-order — order before your workout ends, collect on the way out.
Protein Bowls
A format variation that maximizes lean protein content across the full build. Our protein bowls Sundance use double protein portions and a higher-protein topping selection (edamame, hemp hearts, black beans alongside the primary protein) for customers specifically managing daily protein targets. Popular with gym-goers, meal preppers, and performance-focused customers in SE Calgary who need a reliable, high-protein fast-food option they can count on regularly.
Smoothie Bowls
Thick blended fruit bases — too thick to drink, designed to eat with a spoon — topped with granola, fresh fruit, seeds, and coconut flakes. Our smoothie bowls deliver real nutritional value in a format that feels more like a dessert experience than a health meal. Naturally vegan, GF option available. Popular at breakfast and as a mid-day lighter meal alternative for customers who find grain bowls too heavy during warm months or for morning visits.
Customizing Your Bowl
Every bowl at Freshii Sundance is built to your specification at the counter. The build process: choose your base (brown rice, quinoa, greens, or a greens-grain mix) → choose your protein (chicken, tofu, shrimp, tuna, steak, or no protein) → choose your toppings (from 20+ fresh vegetables, legumes, and seeds) → choose your dressing (including tahini, chipotle, ponzu, satay, balsamic, and more). Every step is visible at the counter — no hidden ingredients.
For specific dietary requirements: gluten-free customers should confirm sauces (most bases and proteins are GF). Halal-certified proteins are available across all bowl formats. Vegan customers have full coverage through plant proteins and plant-based dressings. Keto customers can swap rice for a greens base.
Ordering Your Bowl
Walk-in counter service: order and watch your bowl assembled in 5–8 minutes. Online pre-order at orders.freshii.com: full customization, zero wait on pickup. Delivery: DoorDash, SkipTheDishes, and Uber Eats deliver our bowls across SE Calgary — grain and poke bowls travel excellently in sealed containers. Catering: bowls scale perfectly for groups — our boxed bowl lunch format serves groups of 10 to 200+. See our corporate catering and office catering pages for bowl catering details.
Bowl Catering for Events
Build-your-own bowl stations are one of our most popular event formats — interactive, dietary-inclusive, and visually impressive for groups of 25–200+. Individual boxed bowls work perfectly for professional corporate events, school functions, and office lunches where a clean, labelled individual meal is appropriate. Contact us at (587) 352-8807 to discuss bowl catering for your event.