Chopped Salad at Freshii Sundance Calgary
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Chopped salads are one of the most practical salad formats for people eating on the go — every ingredient is cut into uniform, bite-sized pieces so the salad stays well-mixed, is easy to eat, and holds up better in a delivery container than a traditional leafy salad. At Freshii Sundance, our chopped salads are built on the same premium whole ingredients as the rest of our menu, and can be customized at the counter or through our delivery platforms.
Why Chopped Format?
Better for Delivery
The biggest practical advantage of a chopped salad is that it travels well. When everything is uniformly cut, the salad doesn't shift and separate during transit — your greens, protein, and toppings arrive mixed and ready to eat rather than the protein having sunk to the bottom and the greens arriving crushed. This makes chopped salads our most-recommended format for delivery orders through DoorDash, Skip the Dishes, and Uber Eats. We still recommend dressing on the side to keep everything crisp.
Every Bite Is Complete
With a chopped salad, every forkful includes a bit of everything — protein, greens, vegetables, and flavour — rather than the hit-or-miss experience of a traditional salad where you might get a large piece of lettuce with nothing on it. This format is particularly popular with guests who have tried our signature salads and want the same flavour balance in a more practical eating format.
Chopped Salad Builds at Freshii Sundance
Mediterranean Chopped Salad
Our most popular chopped build: falafel, cucumber, cherry tomato, shredded cabbage, feta, red onion, and mixed greens, all finely chopped together and dressed with lemon za'atar vinaigrette and a tahini drizzle. This is a fully vegetarian build that's satisfying as a complete meal. The falafel provides crunch and plant protein, and the feta adds enough richness to make it feel like more than just a salad. Popular for both dine-in and delivery orders.
Chicken Avocado Chopped Salad
Grilled chicken, avocado, corn, black beans, tomato, red cabbage, and mixed greens, chopped and dressed with a lime-cilantro vinaigrette. This is the protein-forward chopped build — roughly 35g of protein per serving when built with a full chicken portion. A consistent choice for guests who are post-workout or specifically tracking protein intake. See our protein bowls page if you prefer your protein in a bowl format.
Build Your Own Chopped
Prefer to design your own chopped salad? Tell our staff you want a chopped format and then choose your ingredients from the full counter selection. They'll chop everything together at the end rather than layering. This is the most flexible option for guests with specific dietary needs or macro targets. See our build-your-own salad page for a full list of available ingredients.
Chopped Salads for Office Catering
Chopped salads are one of the most practical catering formats for office lunches — they're easy to box individually, they hold well for 20–30 minutes after packaging, and they require no cutlery skill to eat at a desk. Our salad catering service includes chopped salad boxes for groups of any size. For recurring weekly office catering, see our office catering and SE Calgary corporate catering pages.
Is the chopped salad available every day?
Yes — chopped salads are available during all opening hours: Mon–Fri 9:30am–9:30pm, Sat–Sun 10:00am–9:30pm. You can request a chopped format for any salad at the counter.
Can I get a chopped salad delivered?
Yes — chopped salads are available through DoorDash, Skip the Dishes, and Uber Eats. Request the chopped format in the order notes. We recommend ordering dressing on the side for delivery.