Fresh Garden Salads at Freshii Sundance Calgary
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Freshii Sundance's garden salads are the most customizable option on our menu — a fresh base of seasonal greens and vegetables that you build into a complete meal by adding proteins, toppings, and dressings. These are a lighter, more flexible alternative to our signature salads, and a popular everyday lunch for guests in Sundance, Midnapore, and surrounding SE Calgary communities who want control over exactly what they eat. Available for dine-in, pickup, and delivery.
How Garden Salads Work
Choose Your Base
Our garden salads start with a base of mixed field greens — a blend of baby spinach, arugula, and crisp lettuce varieties. You can keep it simple with greens alone, or add a grain base (quinoa or brown rice) to turn it into a more substantial meal. The mixed greens are replenished throughout the day so the salad is always fresh, not wilted from sitting in a display case.
Add Your Protein
Protein options for garden salads include grilled chicken, seasoned steak, shrimp, tuna, tofu, falafel, hard-boiled egg, and chickpeas. The protein is added warm or chilled depending on the type, and each portion is weighed or measured consistently so you get the same amount every visit. For high-protein builds, we recommend grilled chicken or steak — see our high-protein options for the full range of protein-forward choices.
Choose Your Toppings
Toppings for our garden salads include tomato, cucumber, avocado, shredded carrot, beet slaw, corn, edamame, red cabbage, green onion, sesame seeds, feta, parmesan, and crispy chickpeas. You can add as many as you like at no extra charge for standard vegetable toppings. Cheese and avocado are available as add-ons. The counter staff will build your salad in front of you so you can see every ingredient going in.
Dressings and Sauces
We offer a rotating selection of house-made dressings — typically including a citrus vinaigrette, a balsamic, a Caesar (plant-based), a tahini, and a sesame-ginger. All dressings are made without high-fructose corn syrup or artificial flavour enhancers. We always recommend getting dressing on the side if you're ordering for delivery — the greens stay crisper and you control the amount.
Garden Salads for Regular Lunch Orders
Fresh garden salads are the top choice for Sundance office workers who order lunch daily. The format is fast — our staff can build a custom salad in about 2 minutes once you know what you want — and it never gets repetitive because you can change the build every time. If you're tracking macros or following a specific nutrition plan, a garden salad with measured proteins and dressings on the side is the most precise option on our menu. See also our build-your-own salad page and our meal prep Sundance page for more planning resources.
Garden Salad Delivery
Garden salads are available for delivery through DoorDash, Skip the Dishes, and Uber Eats. Use the order notes to specify your exact build — our kitchen staff follow these carefully. For larger group orders or recurring office deliveries, our salad delivery SE Calgary page has more information on catering-scale delivery across the area.
Are your garden salads available all day?
Yes — garden salads are available from opening through close: Mon–Fri 9:30am–9:30pm and Sat–Sun 10:00am–9:30pm. We replenish ingredients throughout the day to keep everything fresh.
Can I order a large-format garden salad for a group?
For group orders, we recommend our catering format rather than multiple individual salads — it's easier to manage and more cost-effective. See our salad catering page for group options or call us at (587) 352-8807 to discuss.