Gluten-Free Restaurant in Sundance Calgary — Freshii
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Freshii Sundance at 15 Sunpark Plaza SE is one of Sundance's most gluten-friendly restaurant options. While we are not a certified gluten-free facility — our kitchen processes wheat-containing items including wraps and some sauces — the majority of our grain bowl and salad menu is built on naturally gluten-free bases like brown rice and quinoa. Guests with non-celiac gluten sensitivity find our menu very accommodating. Guests with celiac disease should speak directly with our staff about current cross-contact risk so they can make an informed decision. We serve Sundance, Midnapore, Chaparral, Walden, and Cranston.
Gluten-Friendly Menu Sections
Grain Bowls (Naturally GF Bases)
Our grain bowls with brown rice or quinoa are the most popular gluten-friendly menu items. Brown rice and quinoa are both naturally gluten-free. The main items to watch in a bowl are: sauces that contain soy sauce (teriyaki, some Asian-style dressings) and toppings like crispy wonton strips. Our safest gluten-friendly bowls use simple sauces — tahini, citrus vinaigrette, or fresh lime — and avoid the wonton topping. See our gluten-free options page for more specific guidance on which menu items to choose. Also see our healthy bowls and protein bowls pages for the bowl range.
Salads (Best GF-Friendly Category)
Our salad menu is the safest category for gluten-sensitive guests. Mixed greens, kale, and romaine bases are naturally gluten-free. Most proteins (chicken, steak, shrimp, tofu, eggs, chickpeas) are safe — falafel may contain wheat flour and should be confirmed. Our vinaigrette-style dressings (lemon za'atar, balsamic, lime-cumin, tahini) are GF-friendly. Avoid wonton strips and crouton-style toppings. See our garden salads, chopped salads, signature salads, and build-your-own salad formats.
Cold-Pressed Juices (100% GF)
Our entire cold-pressed juice menu is naturally gluten-free — pressed whole fruits and vegetables with no wheat-based additives or fillers. This makes cold-pressed juices a fully safe option for celiac guests without any cross-contact concern in the drink itself. Our smoothies are also generally gluten-friendly — confirm protein powder add-ins are certified GF if you're adding protein supplements.
What Is Not Gluten-Free at Freshii Sundance
Items that contain gluten: all wraps (wheat flour tortillas), crispy wonton strip toppings, falafel (typically contains wheat flour), and some sauces using soy sauce as a base. All of these can be avoided without significantly limiting your food choices, since our bowl and salad formats have ample variety without them.
Communicating Your Dietary Needs
If you have celiac disease or a formal gluten intolerance diagnosis, we recommend telling our counter staff before ordering rather than relying on this page alone. Menu recipes change seasonally and ingredient sourcing can vary. Our staff will give you the most current, accurate information about specific items and can take additional precautions when preparing your order. For a kitchen that is 100% certified gluten-free, we are not the right fit — for guests managing gluten sensitivity who want a flexible, nutritious, and genuinely enjoyable meal, Freshii Sundance is a strong option in SE Calgary.
Is there a gluten-free menu at Freshii Sundance?
We don't publish a separate gluten-free menu, but our grain bowl and salad formats are extensively gluten-friendly. The most up-to-date ingredient information is available from our staff at the counter or on the Freshii corporate website.
Do you offer gluten-free catering?
Yes — see our gluten-free catering page for bowl and salad catering configurations that avoid gluten-containing items. Call (587) 352-8807 to discuss your specific event requirements.