Healthy Protein Shakes at Freshii Sundance Calgary
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Freshii Sundance serves protein shakes and smoothies at 15 Sunpark Plaza SE as part of our full drinks menu. Our protein smoothies blend whole-food ingredients — frozen fruit, fresh vegetables, nut butters, and seeds — with protein powder add-ins to create a filling, nutritious drink that works as a post-workout recovery shake, a breakfast replacement, or a between-meal protein boost. Unlike protein shakes made from powder and water, our smoothies have real flavour and nutritional complexity from the whole ingredients. We serve Sundance, Midnapore, Chaparral, Walden, and Cranston.
Our Protein Shake and Smoothie Options
The Strawberry Banana Protein Smoothie
Our most popular protein shake: frozen strawberries, banana, almond or oat milk, and a scoop of protein powder, blended smooth. It's a straightforward, crowd-pleasing flavour that works well as a post-workout recovery drink — easy to digest, moderate in sugar, and satisfying without being heavy. Available with plant-based protein powder for vegan guests or with whey protein for a higher amino acid profile. This is the shake we'd recommend to anyone trying our protein drinks for the first time.
Green Protein Smoothie
Spinach, frozen mango or pineapple, banana, almond milk, chia seeds, and protein powder. The fruit completely masks the spinach flavour — this is a surprisingly sweet, tropical-tasting smoothie that also delivers a serving of leafy greens. Popular with guests who want micronutrient density alongside the protein content. The chia seeds add omega-3 fatty acids and additional fibre. Works well as a breakfast replacement for guests who aren't hungry in the morning but know they need nutrition before a mid-morning workout.
Peanut Butter Protein Shake
Frozen banana, almond butter or peanut butter, oat milk, chocolate protein powder, and a pinch of cinnamon. This is the most calorie-dense option on our protein shake menu — better suited for post-workout recovery or as a meal replacement after heavy training. The nut butter adds healthy fats alongside the protein, which slows digestion and extends satiety. Popular with strength athletes and active Sundance residents on higher calorie training days.
Custom Protein Builds
All of our smoothies can have protein powder added — specify at the counter whether you want plant-based or whey, and the staff can adjust the liquid ratio to keep the consistency right. You can also request specific add-ins from our full smoothie ingredient list: chia seeds, flaxseed, spirulina, matcha, nut butters, coconut oil, and fresh ginger are all available. Use order notes on our delivery platforms for custom build specifications. Also see our smoothie bowls for a thicker, spooned version of the protein smoothie format.
Protein Shakes for Post-Workout Recovery
The most practical post-workout approach is to order ahead using our online pickup platform so your shake is ready when you finish training. Most protein shake orders are prepared within 3–5 minutes during off-peak hours. For a complete post-workout meal, pair a protein shake with a grain bowl — see our post-workout meals page for recommended pairings. For guests who prefer a thicker, solid-food format after training, our smoothie bowls are a good alternative to a liquid shake.
How much protein is in a Freshii protein shake?
A standard protein smoothie with one scoop of protein powder typically delivers 20–25g of protein from the powder plus 3–8g from whole food ingredients like nut butter and seeds. A double-scoop build or a peanut butter protein shake can deliver 30–40g total protein.
Are your protein shakes available for delivery?
Yes — protein smoothies are available through DoorDash, Skip the Dishes, and Uber Eats. Smoothies may settle during delivery transit; shake before drinking. For optimal freshness, in-store or pickup ordering is recommended for protein drinks.