High Protein Bowls at Freshii Sundance Calgary
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Freshii Sundance at 15 Sunpark Plaza SE is a go-to for high-protein meals in SE Calgary. Our bowls regularly deliver 30–45g of protein per serving using whole-food protein sources — grilled meats, plant-based proteins, and protein-dense grains — without resorting to protein powder add-ins or processed protein supplements. This page explains which bowls are highest in protein, how to build a custom high-protein order, and how to use our menu for consistent protein-focused eating throughout the week.
Highest-Protein Bowl Options
Grilled Chicken Builds (~35–40g protein)
A standard bowl with a grilled chicken protein portion delivers approximately 35–40g of protein. The Macro Balanced Bowl (chicken, brown rice, broccoli, edamame, teriyaki) stacks protein well because the edamame adds a secondary plant protein source (~6–8g additional) on top of the chicken. This is our most-ordered high-protein build for guests who are actively tracking macros. Requesting extra chicken at the counter adds approximately 15–20g additional protein. Available for dine-in, pickup, and delivery through DoorDash, Skip, and Uber Eats.
Steak Builds (~30–38g protein)
Our Oaxaca Bowl uses seasoned flank steak as the primary protein and stacks it with hot black beans as a secondary protein source — combining to deliver roughly 38–45g total protein depending on portion. The Oaxaca Bowl (steak, brown rice, kale, black beans, corn, avocado, salsa fresca, spicy yogurt) is one of our highest-calorie options as well, making it better suited for heavier training days. See our post-workout meals page for timing guidance on using this bowl for recovery.
Stacked Plant Protein Build (~28–35g protein)
For plant-based guests targeting high protein, the highest-performing build combines tofu, edamame, and chickpeas over a quinoa base — quinoa is a complete protein itself at approximately 8g per cup. The Buddha Satay Bowl base (tofu + edamame + peanut satay) delivers around 25–30g protein and can be boosted further by requesting an extra tofu portion. See our vegan options and Buddha bowls pages for more plant-based high-protein context.
Double-Protein Custom Builds
Our counter staff routinely accommodate double-protein requests — two full portions of chicken, or a combination of chicken and tofu for mixed animal/plant protein. This isn't a standard menu item but we prepare it regularly for high-volume eaters. Request it at the counter or use the order notes field when ordering online through DoorDash, Skip, or Uber Eats. Also see our protein bowls page and our protein shakes for liquid protein supplements alongside your bowl.
Building a High-Protein Routine at Freshii Sundance
The most sustainable way to hit daily protein targets with our menu is to establish 2–3 reliable builds and rotate through them rather than deciding from scratch every visit. Our meal prep Sundance page has practical guidance on using Freshii as a consistent weekly nutrition source without getting locked into a single bowl. For active guests looking to combine solid and liquid protein sources, pairing a high-protein bowl with one of our protein shakes is a popular approach for hitting 50g+ protein targets in a single meal.
How many grams of protein are in a Freshii bowl?
Protein content ranges from approximately 18g (tofu-only builds) to 45g (steak + black beans) per bowl. Full nutritional information is available on the Freshii corporate website and on the ordering platform. Individual portion sizes may vary slightly.
Can I get a gluten-free high-protein bowl?
Yes — most high-protein builds can be made gluten-friendly by using brown rice or quinoa as the base (not wraps) and avoiding soy-based sauces. See our gluten-free options page for more detail on gluten-friendly choices.