Keto-Friendly Options at Freshii Sundance Calgary
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Freshii Sundance has practical keto-friendly options at 15 Sunpark Plaza SE — primarily through our salad and custom bowl formats, which can be built to be low-carb with minimal modification. We are not a dedicated keto restaurant, and several menu staples (grain bowls, wraps, smoothies with fruit) are high in carbohydrates. But our flexibility at the counter makes it easy to build a meal that fits keto macros — high fat, moderate protein, minimal carbohydrate — without feeling like you're eating a compromise version of the menu. We serve Sundance, Midnapore, Chaparral, Walden, and Cranston.
How to Order Keto at Freshii Sundance
Replace Grain Bases with Greens
The most important modification for a keto-friendly bowl is swapping the rice or quinoa base for a bed of mixed greens, shredded kale, or romaine. This eliminates the primary carbohydrate source from the bowl while keeping everything else — the protein, the vegetables, and the dressing — intact. All of our bowl proteins and vegetable toppings are available on a greens base at no extra charge. This single swap transforms our bowl format into a very low-carb meal.
Best Keto-Friendly Protein Choices
Grilled chicken breast and seasoned steak are the cleanest keto protein options — both are high in protein and fat with minimal carbohydrate content. Shrimp is a leaner keto-compatible option. Avoid falafel (contains wheat flour and is moderately high in carbs) and black beans (high in carbohydrates despite being plant protein). Eggs are a good add-on for fat content. See our high-protein bowls and protein bowls pages for the specific protein portions available.
Keto-Friendly Toppings and Fats
Avocado, feta cheese, blue cheese, parmesan, olive oil, and sesame seeds are all keto-compatible toppings at Freshii Sundance. Avoid corn, black beans, edamame in large quantities, and wonton strips (which are carbohydrate-dense). A good keto build might look like: kale base, grilled chicken, avocado, cucumber, tomato, shredded cabbage, feta, and lemon za'atar vinaigrette — a complete and satisfying meal within typical keto macros.
Keto-Friendly Dressings
Our best keto-compatible dressings are the lemon za'atar vinaigrette (olive oil and lemon based), the balsamic glaze (small amount), the sesame-ginger (watch for added sugar), and the tahini (higher in fat, low in carbs). Avoid sweet dressings with honey or fruit-based components. All dressings can be ordered on the side for portion control.
Example Keto Builds at Freshii Sundance
Here are three reliable keto-friendly builds you can order at the counter or specify in delivery order notes:
Keto Chicken Cobb: Mixed greens base, grilled chicken, hard-boiled egg, avocado, blue cheese, tomato, cucumber, house balsamic. (~5g net carbs, ~38g protein, ~25g fat)
Keto Steak Greens Bowl: Kale base, seasoned steak, avocado, roasted red pepper, shredded cabbage, feta, lemon za'atar. (~8g net carbs, ~32g protein, ~28g fat)
Keto Shrimp Salad: Romaine base, shrimp, cucumber, tomato, avocado, sesame seeds, sesame-ginger dressing on the side. (~6g net carbs, ~22g protein, ~18g fat)
These are approximate estimates based on typical portion sizes — exact macros depend on specific portions. For precise tracking, the Freshii corporate website and the ordering platform have full nutritional information.
Can I get a keto-friendly bowl at Freshii Sundance?
Yes — swap any bowl's grain base for mixed greens or kale, choose a meat or egg protein, add avocado and cheese, and request a vinaigrette dressing. The result is a high-fat, low-carb build that fits keto macros. Ask our staff for guidance at the counter.
Are wraps available in a low-carb version?
We do not currently offer a low-carb tortilla substitute. For keto-friendly ordering, our salad and bowl formats (with a greens base) are the best choice. All wrap fillings can be served as a salad bowl instead.