Protein Bowls in Sundance Calgary — Freshii
15 Sunpark Plaza SE Unit 3107, Calgary, AB T2X 0M5
Phone: (587) 352-8807
Freshii Sundance at 15 Sunpark Plaza SE is a popular destination for protein bowls in SE Calgary. Our protein bowls are designed around a substantial protein source — grilled chicken, seasoned steak, shrimp, tuna, or plant-based options like tofu and chickpeas — paired with a nutrient-dense base and fresh vegetables. These are the go-to orders for active Sundance residents, gym-goers from the area, and office workers who need a lunch that keeps energy stable through the afternoon without a heavy calorie load.
Protein Sources Available
Animal Proteins
Our main animal protein options for bowls are grilled chicken breast (approximately 35–40g protein per serving), seasoned flank steak (28–35g protein), and shrimp (22–28g protein). Chicken and steak are marinated and cooked fresh throughout the day. Shrimp is also cooked fresh and works especially well in our poke-style bowls with a sesame-ginger dressing. Tuna is available as a cold protein in poke builds.
Plant Proteins
Our plant-based protein options include seasoned tofu (approximately 18–22g protein per serving), chickpeas, edamame, falafel, and black beans. These are available across our full bowl menu. For guests targeting high plant-protein intake, we recommend the tofu Buddha Satay Bowl (tofu + edamame) or a custom build with tofu, chickpeas, and edamame stacked together. See our high-protein bowls page for the highest-protein build options.
Our Best Protein Bowl Builds
Oaxaca Protein Bowl
Our top-selling bowl: grilled steak, brown rice, kale, beet slaw, corn, avocado, hot black beans, salsa fresca, crispy wontons, and spicy yogurt sauce. The steak plus black beans combination delivers both animal and plant protein in a single bowl. High in iron and fibre alongside the protein content. Available for dine-in, pickup, and delivery.
Macro Balanced Protein Bowl
Grilled chicken, brown rice, steamed broccoli, edamame, carrots, cucumber, and light teriyaki glaze. This is the most nutritionally straightforward protein bowl on our menu — designed for guests who are tracking macros and want a clean build without complex sauces or high-fat additions. Easily adapted for lower carb by swapping brown rice for a bed of mixed greens. See our post-workout meals page for more recovery-focused options.
Custom High-Protein Build
For maximum protein, ask our counter staff to build you a double-protein bowl — two servings of chicken or a combination of chicken and tofu over a grain base with your choice of vegetables. This isn't a standard menu item but we accommodate it regularly. Use order notes on the delivery platforms or speak to our team at the counter. Also see our build-your-own format for salad-based protein builds.
Protein Bowls for Active Lifestyles
Our protein bowls are popular with fitness-focused guests around the Sundance area. Our post-workout meals page has specific guidance on which builds are best timed for post-exercise recovery. For daily meal planning, see our meal prep Sundance page for batch ordering tips. All protein bowls are available for delivery through DoorDash, Skip, and Uber Eats — and can be ordered for pickup ahead of time through our online ordering platform.
How much protein is in a Freshii bowl?
A standard bowl with one protein serving typically delivers 25–40g of protein depending on the protein type. Chicken is on the higher end (~35–40g), tofu is lower (~18–22g). Adding extra protein or stacking plant proteins can increase the total significantly. Specific nutritional information is available on the Freshii website and on the ordering platform.
Can I get a protein bowl with low carbs?
Yes — swap the brown rice or quinoa base for a bed of mixed greens or shredded kale. This is a standard swap available at no extra charge. See our keto-friendly options page for more low-carb guidance.